Who doesn’t want to live a longer, healthier life?
The National Insitute on Aging provided an infographic that says it all. They not only shared 4 basic tips for better aging but some fascinating facts I hadn’t known. Although Americans are living longer, 61% of us over the age of 65 are suffering from multiple, chonic conditions.
If you care about your health, take some time to check out the NIH and learn the ways you can remain active, fit and (most especially) feisty throughout your golden years!