As we age, a lot can go wrong. Yet there are many aspects of our health and wellbeing that can be mainly under our control. One of them is our vision. After the age of 50, therefore, it’s critical that we take extra care of this precious sense. The key to preserving our eyesight is to be aware of the various conditions that could affect us as we grow older. Therefore, make sure to get regular vision checkups, maintain a healthy weight, be physically active, keep your blood pressure in check and make smart … [Read more...]
A Very Boomer Year Ahead
There’s little question that we boomers have been a blessed generation. Born to parents who’d suffered through the Great Depression and World War II and wanted better for their offspring, we were the lucky recipients of Lionel trains, ballerina dolls, Lincoln logs, and hula-hoops. Entire neighborhoods sprung up with the needs of young families in mind. The suburbs were filled with trees to climb, sidewalks ideally suited for biking and skating, and plenty of neighborhood friends. Certainly not every … [Read more...]
How to Overcome a Later Life Breakup
Age brings about a number of challenges in many areas of our lives. One of the most difficult of these is the pain of breaking up from a romantic relationship--especially one that is long-term. Whether it’s by way of separation and divorce, the fallout from infidelity or simply growing apart, relationship breakups in midlife and beyond can be especially devastating. That’s where our guest on Feisty Side of Fifty Radio comes in. Amy Chan is an author, blogger and relationship expert. She’s also the founder … [Read more...]
The Most Important Conversation You Can Have
Have you had The Conversation yet? If not, the time is now! Baby boomer women have been around for a while, made a number of life-altering decisions, and expressed our views on a slew of topics. However none is more important than a certain conversation that most of us never ever get around to having. That is until Ellen Goodman, Pulitzer prize-winning columnist and author shed light on this issue and brought the life and death discussion to national consciousness through The Conversation … [Read more...]
6 Excellent Tips for Creating a Soothing Environment in Your Bedroom
When designing our homes, the majority of inspiration and ideas gets used up on the communal areas. That’s why, more often than not, the bedroom décor usually suffers from burnout and the lack of ideas. Also, people tend to fail to see the point of decorating a space nobody – or rarely anyone – will see. However, they also fail to realize just how important mastering this area’s décor actually is. The fact is that your bedroom should be designed in a way that promotes good sleeping habits because the fact … [Read more...]
One Step Further: The Real Story of Hidden Figures’ Heroine, Katherine Johnson
The remarkable life of Katherine Johnson as portrayed in the movie, Hidden Figures, brought to light, not only her genius and commitment to excellence, but also her courage in confronting the daunting dual barriers of gender and race. Now Katherine's daughters have penned a children's book to share the life of their mother with a population that can learn and be motivated by Katherine's example. Below is the description of the podcast dedicated to this true American heroine... If you’re a grandparent, no … [Read more...]
How To Eliminate Lower Back Pain With Three Simple Exercises
The lower back is central to everything we do. When we bend down to pick something up, the muscles of the lower back are activated. When we walk up stairs, these same muscles act to stabilize us. Even when we are sitting, the muscles of the lower back are still acting to try to keep the spine aligned. When the lower back is in pain, everything seems to hurt. This affects the way we move, the way we hold our bodies, the quality of our sleep, and our overall outlook on life. Several studies have found that … [Read more...]
Ask Yourself Big Questions And You’ll Lead a Big Life
The New Year is just beginning... this is the perfect time to reflect on 2020 and how you've spent the past 365 days. Have you used your time wisely? Are you living the values that are important to you? Have you grown intellectually, emotionally, and spiritually? Well I don’t know about you, but I’ve got some work to do in these areas. And, as women who own the lined faces that stare back in our mirror, we realize that life does not go on forever. So as we contemplate our New Year’s resolutions for 2021, … [Read more...]
Angie McCartney: Here, There and Everywhere!
Angie McCartney is Paul McCartney’s stepmother. But Angie has enjoyed an incredible career in her own right. Her resume includes owning a thriving tea and wine business, authoring several books, and becoming a sought-after media star with various talk shows and movie credits to her name. Believe it or not, this list is just a sprinkling of what this remarkable woman has accomplished. Angie is joining us today to talk about her recently released book, Here There and Everywhere. I’ve read it, I love it! So … [Read more...]
Seniors’ Guide to Better Sleep This Winter
Our sleep is affected by health conditions, medications, the natural aging process, and stress. As such, it’s one of the things that are profoundly affected by the passing years. The body’s internal clock, which regulates our circadian rhythm, becomes slower and less functional. This winter, getting enough sleep will be even more difficult for many, in light of the Coronavirus pandemic. Many of us might already find it difficult to shut our eyes without contemplating all those anxious thoughts that are … [Read more...]
Considering Homesteading? How to Upsize Your Life in Retirement!
In your retirement years, it’s a time for you to live your life how you want to. Seniors should be able to have it all! The Feisty Side of Fifty celebrates women over the age of 50 and how it is never too late to come into your own. Celebrate your life, and if you've always dreamed of a bigger house, now is the time to invest in one. How To Choose Your New Dream Home Imagine having a large home on a sprawling lot. Your kids and grandkids could all gather in the same home for holidays and special events. … [Read more...]
5 Key Ways to Age With Athenticity
I recently enjoyed the immense pleasure of being interviewed by Gail Zugerman, host of Growing Older With Gusto. Many of you already are already aware of my professional background as a Career Counselor / Job Search Specialist. I've found that the majority of the exercises I used with my former clients to focus in on their values, preferred personal style and core competencies are useful tools to draw upon as we age. Becoming the most authentic version of ourselves is both a major gift and a challenge. … [Read more...]