Do you need real change in your life but are reluctant to even start? Are you worried that your New Year’s resolutions won’t last beyond the next week or two? Have you lost all hope because you’ve let yourself down too many times in the past? If so, here’s your answer: It’s all in the micro-movements! And, you ask, what are micro-movements? Micro-movements are tiny changes you make on a daily basis that are so small they require very little effort. But, over time, these changes will add up to a major … [Read more...]
Habit Formation: You Can Teach An Old Dog New Tricks!
Okay… I’m not calling any of us lovely ladies old dogs. But there is some truth to that old time phrase. The discovery of neuro-plasticity has proven that our brains can adapt and evolve at any age. This is awfully good news for any feisty lady who may want to make a few changes in her life. Self-talk and the decisions we make about our appearance, our health, our intelligence, our personalities and just about everything else about ourselves and our lives are powerful. Moreover, they become even more … [Read more...]