• E-Book-Find Work Fast
  • About Eileen
  • Media / Presentations / Contact
  • TV/Videos
  • About Feisty

Feisty Side of 50

Revolutionizing the Spirit and Style of Aging

  • Home
  • Boomer Life Blog
  • Job Search
  • Feisty Podcasts/Interviews
  • Feisty Boomer Boutique

How to Jump Start Fitness in the New Year

January 22, 2021 By Eileen Williams Leave a Comment

Do you need a little more motivation to get started (or re-started) with healthier habits this year? Have you started and stopped more times than you care to remember? Fed up with fad diets and endless gimmicks that never work? You are in the right place!

Join our guest on Feisty Side of Fifty Radio, Cathy Richards, M.A., for a big dose of motivation and the top tips to spring into long-lasting success! Cathy is an exercise physiologist, wellness coach, and the bestselling author of BOOM: Six Steps to a Longer, Healthier Life. After working with a range of ages from college students all the way to older adults, Cathy focuses on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”.

If you want to enjoy a strong body, sharp brain and endless energy throughout this year and the ones to follow, you’ll want to make sure to hear what Cathy has to share!

 

Loading Facebook Comments ...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Television Appearances/Videos

You can add text here like the entire title should fit

You can add text here like the entire title should fit

Podcast Radio

Buy the Book

Over 50, unemployed and feeling frustrated?
Land the Job You Love is the #1 boomer guide
to finding work fast!

Land the Job You Love by Eileen Williams

Topics

Follow Us on FacebookFollow Us on TwitterFollow Us on YouTubeFollow Us on Huffington Post Eileen Williams

Copyright © 2022• Feisty Side of 50 | AskMePc-Webdesign