Wouldn?t you love to have all the energy you need to enjoy a feisty and fulfilling life? What about knowing what to eat and how to move to achieve and maintain your perfect weight? Wouldn?t it be great learn how to manage stress, overcome fatigue and move from victimhood to empowered victor? If these ideas sound good to you, you are going to love this show! Join Dr. Marilyn Joyce, RD, aka The Vitality Doctor, as she shares the latest scientific research as well as innovative techniques that will provide … [Read more...]
Your Brain Power and How to Keep it Sharp!
The human brain is the multi-faceted, magnificent organ that separates us from others in the animal kingdom. In our younger years, we boomers likely thought little about maintaining our brain power and its potency. Today, however, this concern has taken on a whole new meaning. The good news is that science is now providing us with proven lifestyle choices that will go a long way to keeping our brains sharp and active—just the way we want ‘em. Here are a few ways you can keep your brain sassy and moving … [Read more...]
Reimagining Women’s Cancers
At our age, most of us have personally been affected or know someone who has been touched by cancer. But this diagnosis has changed a lot over the years and information is key. Drs. Mark Boguski and Michele Berman, a husband and wife team of physicians who have trained and taught at some of the top medical schools, are joining us to share some of the latest research we need to know from their latest book, Reimagining Women’s Cancers. You won’t want to miss this important information concerning the … [Read more...]
Let Your Body Be Your Guide
We’ve all used phrases such as “that made my blood boil,” or “it made me sick to my stomach,” or even the super stressful, “I felt like the top of my head was going to blow off!” Each of these colorful sayings refers to a different area or function of our anatomy, but they all represent the effects of emotions on the body. Granted there are many of us—me included—who tend to dwell in our heads, focusing the majority of our attention on our thoughts and feelings. It’s almost as if we are blissfully … [Read more...]
Memories: The Master Keys to Your Wellbeing
Do not put the keys to your happiness in someone else’s pocket! I found this quote in the Twitter-sphere and it resonated with me on a profound level. How many times have I uttered… “If only s/he would do __X__” or “Why did s/he do __Y__ to me?” And, if I allow it, I can ruminate for days/weeks/even months on said slight until I’ve gotten myself so angry and upset I can hardly maintain a relationship with that person. Now, however, science is showing us that we can actually select and oversee our … [Read more...]