In my last post I mentioned I wanted to explore the topic of achieving balance in several areas of our lives. The first days of January are the perfect time to broach this subject as many of us feel out of sorts after the excesses of the holidays. We may have eaten too much, we’ve [...]
Remember the joy of anticipation on Christmas Eve—being so excited you could hardly fall asleep? Remember waking your parents early on Christmas morning because you weren’t allowed to see what Santa brought until they shared in your wide-eyed excitement of that special day? Remember the flurry of tearing wrapping paper and ripping off bows to [...]
One of the most difficult transitions women face is the double blockbuster hit of going through the hormonal havoc of peri-menopause at the same time their nest is emptying. It seems that at the very stage your children are rebelling and leaving you, both emotionally and physically, your very own body is rebelling and leaving [...]
As many of you know, I like to say that baby boomer women are totally transforming the spirit and style of aging… and that we are! Yesterday, I broadcast the third interview of my radio show, Feisty Side of Fifty Radio, and I asked my guest, Erica Ross-Krieger, in which ways she identified with our [...]
Did you know that a postmenopausal woman has up to twenty times the amount of testosterone per unit of estrogen than an ovulating woman? After a woman’s ovaries have essentially ceased production of estrogen, the adrenals continue to manufacture testosterone. This amazing fact means that midlife women typically become more male-like in our attitudes and [...]
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