Who among us doesn’t run to the fridge for the mint chip ice cream when we’re feeling stressed? And who among us doesn’t beat herself up after binging on the sweet stuff? If you relate to the previous sentences, you will want to make sure to check out my latest broadcast on Feisty Side of Fifty Radio.
Our guest, Arlene B. Englander, has been a licensed psychotherapist for more than twenty years and specializes in working with clients who identify as emotional overeaters. Arlene has just released her now book, Let Go of Emotional Overeating and Love Your Food: A Five Point Plan for Success, and Arlene is joining us to share all about it.
If you would like to conquer the demons and distress of emotional overeating, you won’t want to miss this one!
