Obviously, everybody would like to become a centenarian. But, how many of us really do something about it? Although one’s longevity depends on genetics and many other things, the science has proven that making several changes to the lifestyle can add more candles to your birthday cake. Of course, no one can predict your life span, but incorporating some of the following simple habits into your routine can help you live longer and healthier.
Get enough sleep
Constantly deprived sleep can have a negative impact on longevity. According to the studies, poor sleep can be connected to many health problems including obesity, depression and heart disease. What is more, people who have tendency to sleep less than 6 hours a day are twice more likely to experience stroke or heart attack. Good night’s sleep can improve your energy, cognitive function and personal relationships. So, doctors don’t recommend 6-8 hours of sleep per day for no reason. Enhance your sleep quality and you’ll feel good and healthier.
Have more sex
As silly as it might seem, getting busy under sheets can prolong your life. The study conducted in 2010 among 1165 middle-aged men revealed that those who have sex once a month or less frequently have higher risk of heart disease than those who like to get busy 2 or 3 times a week. However, another study has showed that women can also experience health benefits from enjoying sex. Apparently, it can escalate woman’s life expectancy even for 8 years. As a form of physical activity, sex prevents cardiovascular diseases, improves sleep quality and boosts your immune system.
Get an animal friend
If you want to add more years to your life, consider getting a pet. Apart from the fact that it makes us happier, establishing a connection with animals can have many health benefits, too. For instance, the U.S. study showed that pet owners have significantly lower blood pressure and heart rate. Another studies revealed that cats protect their owners from having a heart attack, while dogs help theirs deal with depression. However, simple owning a pet isn’t enough. If you really want to improve your life, you’d better love and pet your little friend.
Eat more nuts
If you want to live longer and healthier, incorporate nuts in your diet. Apparently, the study conducted in the United States discovered that you should consume nuts five times a week in order to prevent dying from cancer, heart and respiratory disease. Another research found that antioxidants in walnuts are good for heart health. What is more, scientists claim that they also improve the health of your brain. So, if you want to boost your health and extend your life span, try eating nuts on daily basis.
Believe it or not, playing golf might add more candles to your birthday cake. In Sweden, the researchers compared golfers and non-golfers of the same age and found that mortality rate was lower among the first group. Although many would argue that golf isn’t a real sport, a round of golf takes approximately 5 hours and it includes spending time in nature, walking in the sun and burning calories. So, if you want to extend your life expectancy, even if you are good only at the basic golf swing, consider joining your local golf club. In case you’ve never had a chance to try playing golf before, golf swing plane trainer can help you learn to swing in your own backyard.
Choose stairs over elevator
According to the study conducted by the researchers from University of Geneva, stair climb can reduce the possibility of premature death by 15 percent. Also, the researchers from Concordia University found that choosing stairs over elevator every day has a positive influence on brain aging. After analyzing the MRI scans of 331 people, they discovered that taking stairs can rejuvenate your brain for 6 months. Even though you cannot stop your grey matter from shrinking, you can slow down the process by staying active.
Understandably, there’s nothing that can guarantee you a century long life, but, as you can see, there’re things that can improve your chances. So, start these simple habits and you’ll live healthier, happier and longer life.
This post was graciously provided by Leila Dorari. Leila is a freelance writer and self-improvement enthusiast from Sydney. She is passionate about exploring the limits of our self-growth through various challenges and living fulfilled lives by developing the adequate mindset for it. In her spare time, she is either window shopping or hiking with her furry four-legged friend.