Think you are too old to get your body in shape for summer? Well… if you’re a boomer, it’s time to rethink that belief!
With the right information, a bit of motivation and some healthy, new habits, you may well surprise yourself with how good you are feeling. Better yet, reclaiming your health and fitness might not take as much time as you’d thought.
Thankfully, being “bikini ready” is no longer a concern for most of yes. (If this is a goal for you, here comes a great big nod of approval–and some envy–from me!) Nevertheless, we still want to look and feel our best. And that’s where Lesslee Belmore can really help.
Lesslee is the founder/host of coachlesslee.com, and she joined us on Feisty Side of Fifty Radio to share her insights into ways we can make the most of this special time of life. As we age, how we choose to move our bodies and what we choose to put on our plates have an even great impact on our health and wellbeing.
Lesslee’s motto is one we can all learn from: “It’s never too late to get fit and healthy. Learn to eat for life, not just go on another diet.” So be sure to tune in for this important discussion and learn her specific, science-backed tips for keeping your body nourished, fit and filled with life-affirming energy!
So tune in and listen to what she has to say. (She mentions her age in the interview and, believe me, after looking at the photo of her to the left, you will be surprised.) You can also get Lesslee’s free gift here!