A note to senior couch spuds–get active! Movement is good for your brain. Increased blood flow, resulting from aerobic activity, brings greater amounts of nutrients and oxygen that feed brain tissue. Aerobic exercise has been shown to significantly enhance cognitive skills in areas such as scheduling, planning, and task coordination. Vigorous movement raises levels of [...]
For those of you in business and know the importance of customer service, there’s a great new book out that shows you how to deliver “red-carpet” service. Making every customer feel like a VIP is important and here’s what the author, Donna Cutting, had to say:
How did you come up with this concept?
I was having [...]
I happened across an article in USA Today that addresses much of the frustration many of us feel when attempting to find a new outfit that flatters our figure and lifts our mood. These days, this feat isn’t so easy to achieve.
Although I tend towards casually conservative clothing, preferring tailored jackets paired with pants, I [...]
In a recent post, I talked about cross-training your brain. Following up on that theme, I thought it might be fun to tease your little gray cells a bit. Here are five riddles that ought to challenge your synapses to fire with stimulation. So take a gander, give them your best, and then scroll down [...]
Okay—our girlish assets might be slipping just a tiny bit and it seems the migration south has settled firmly around our waistlines and our hips. But, despite such physical rites of passage, our spirits are soaring ever higher as we grow into our ripe and robust splendor as women in our wisdom years.
We boomers share [...]
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